Therapy for Anxiety
Whether you are a stay-at-home mom or a working professional, you may feel torn between a desire to make others happy and a desire for independent fulfillment. Trying to be everything to everyone is exhausting. Your inner peace is a top priority.
You are only responsible for your own happiness.
Many women feel responsible for the happiness of their children, partners, parents, colleagues and friends. While selflessness is considered an admirable trait, setting unattainable goals and trying to be everything to everyone fuels anxiety.
Setting boundaries is okay.
Similarly, in today’s society, women are pulled in so many different directions. Spreading ourselves thin makes us feel like nothing we do is good enough, and it’s difficult to stay centered. It’s no surprise that many women suffer from anxiety fueled by low self-esteem, especially when social media tells us everyone else is living a perfect life. As you develop healthier relationship boundaries and greater self-respect, the people in your life will also begin to respect you more.
Quiet repetitive, self-critical and judgmental thought patterns.
Anxiety therapy allows you to feel heard and understood with compassion and respect in a judgment-free environment. Feeling heard and understood without criticism is important to making your way through and managing your anxiety. Together we’ll work on how to react more thoughtfully to challenges.
